Supplements
Doses, timing and honest evidence: what works, what is hype, and how to test it on yourself.
Glycine for Sleep: Dosage (3 g), Timing, and What the Evidence Really ShowsGlycine for sleep: take 3 g about 30-60 minutes before bed. Dosage protocol, what the studies really show, side effects, and glycine vs magnesium.Magnesium Glycinate vs Threonate: Which One Should You Actually Take?Magnesium glycinate vs threonate: glycinate for sleep and repletion, threonate for brain claims. Doses, cost, evidence and a full types-of-magnesium chart.Berberine vs Metformin: What the Evidence Actually ShowsBerberine vs metformin: HbA1c down 0.7 vs 1.1 points in meta-analyses. Honest look at doses, evidence, side effects, interactions and dihydroberberine.
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